b. 5 metabolism booster for this summer

Summer is almost here so let’s get your metabolism boosted to help create your best body.

Add these super 5 ingredients to your daily intake and enjoy energy improvements and body health changes.

1. Water

The simplest and most effective way to raise your metabolic rate is by drinking water and staying hydrated. It speeds up the flush and flow of your body. 

Your metabolism actually slows down when you are dehydrated thus making you sluggish. Also your bodies ability to utilize fats as fuel is also restricted when you are in a dehydrated state.

b.tip: Remember your body can not distinguish between hunger and thirst; and most of the time we are just thirsty. ‘So hydrate to speed up your metabolic rate’. b. x

2. Blueberries

These magic purplish blueberries are high in antioxidants, which prevent us from getting sick.

They are a delicious addition to any breakfast, salad, dessert, smoothie or in handfuls for adults and kids. They are low in sugar and highly nutritious.

3. Green leafy vegetables

Leafy green vegetables like – spinach, kale, parsley, mint, broccoli, with its delicate texture and green colour provide more nutrients than any other food.

By eating greens you are protecting against heart disease, cancers, arthritis and general illness. Not only that these greens provide us with mental improvements – like stress and reduce the effects of ageing.

4. Almonds

These nuts are nature’s miracle food; they contain a large amount of macronutrients (good calories) this means they give you the highest amount of nutrition in the smallest serving.

They also are a good source of fibre and filled with vitamin E great for our skin. Almonds are a filling snack and keep us satisfied therefore helping us to sustain our energy and sustain our metabolic rate.

5. Green Tea

The health and weight loss benefits associated with the regular consumption of green tea are well documented.

GREENTEA TX100’s formulation is a super antioxidant, and the first green tea formulation to incorporate probiotics, the powerful microorganisms that help to keep the digestive tract healthy.

TX100 is the perfect companion to your exercise program and calorie controlled healthy diet as its formulated to help enhance fat burning and with no added sugar, artificial colours, flavours or sweeteners and seven calories per serve, you can drink it guilt-free.

Health and Happiness always,