After many years of training, coaching and seeking ultimate body confidence, I sought to create the best set of exercise for anyone at home, that required limited equipment, that created the best possible complete body fitness.
The only equipment you require for the b. ten x ten is
+ fit ball
+ yoga mat
+ medicine ball
+ 7kg hand weights
Click on this link for a change in your body shape
[youtube=http://youtu.be/PO6mS_QvbuM]
enjoy
b.
x
great workout! 🙂