My homemade easy capsicum relish is a sugar free way to add a delicious and nutritious dressing to any of your salads.
Ingredients
2 whole red capsicums – diced – take the seeds out
1 red onion- diced
2 garlic cloves- diced/crushed
rice bran oil- approx. 3 tablespoons
salt and pepper
Method
- Cut them up into small pieces,
- Place on baking paper all together on an oven tray.
- Pour oil and salt and pepper over the vegetables
- Bake in a moderate oven and for 40 minutes
- Once baked and vegetables are soft and brown, remove from oven and allow to cool.
- Blend it in a processor or using a blending stick until consistency is smooth but not soupy.
- Place in an airtight container and use for 1 week only.
enjoy
b.
x
