You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before Christmas it’s time to get TRIx3. It is that time of ...
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is me at ...
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more prevalent. Kids ...
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the Mamas who want ...
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and professionals as they ...
My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 plus and a new life chapter – I have noticed so many physical changes as my ...
The gym traps I fell into that maybe hindering your weight loss too. After years of going to the gym we tend to fall into bad habits. This is by doing the same thing over and over and our body ...
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence ...
B.BodyBoost™ Transformation: Meet Broni. She lost 11kg, totally reshape her tummy, legs and regained her posture. Broni is a busy mum of two beautiful girls (12 -10 ...
5 Easy Tips to Avoid the Struggle of Winter Weight Gain Let me start by saying ‘no one’ is immune to this struggle – including me. We all have worked hard ...