This weekend get your weekend cardio workout with the wind in your hair on a bike.
Bike Riding Fitness Benefits
- excellent cardio fitness
- muscle focus on the glutes, thighs and calves
- great start for people just back into fitness (post birth or winter weight gain)
- excellent for injury recovery
- great fun in pairs or a group
- free fitness (if you have a bike)
- lots of fun!
enjoy.
b.
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