b.peanut butter balls

Do you like Reece’s peanut butter cups? Well these tasty little balls of yumminess are some ‘clean eating’ easy to make snacks, ready for back to school or work.

I make them in a variety of ‘coated’ ways however this is the standard fast way to create a healthy snack for everyone in the family.

WARNING: make extra they will not last the weekend (unless you hide them!)

b. peanut butter balls


  • 1/2 cup Peanut butter (almond butter or any organic nut butter)
  • 2 cups puffed rice
  • 2 tablespoons rice malt syrup
  • 1/2 cup coconut shredded
  • 1 tablespoon coconut oil


  1. Ensure peanut butter is at room temperature
  2. Place in a large bowl : Puffed rice, shredded coconut
  3. Place in separate bowl: coconut oil, rice malt syrup and peanut butter until smooth and soft.
  4. Add the mix to the dry ingredients and mix well.
  5. Roll into balls and option to roll into extra coconut.
  6. Place in fridge for 20mins to chill and set.
  7. Eat up.

Variations include: roll them in

  • coconut
  • cacao powder
  • dip them in cacao powder and coconut oil mix
  • roll in crushed nuts

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Health and Happiness always,