b. Berry Snack Balls

b. Berry Balls are a delicious, nutritious snack for the whole family. Make them this weekend to put in lunch boxes or work lunches next week – well that’s if they last the ...
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Are Nuts making us NUTS?

Are Nuts making us NUTS?   There is an epidemic and it is all about nuts and the variety of side’s people take for the good or bad of this delicious nutritious food.   In social ...
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b. in heaven parfait

b. in heaven parfait (nutty caramel banana chocolate parfait) ingredients 2 tablespoon oats 1 tablespoon of sunflower seeds 1 tablespoon of almonds crushed 1 tablespoon of caramel (local product – ...
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