The UPSIDE – blog interview WHAT DO I DO? I am a primary school health and physical education teacher and an avid fitness & health lover. I enjoy my job so much especially ...
This juice is perfect around the pool on a summer day – I also like to enjoy this drink with a handful of dry roasted almonds to completely satisfy my ...
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on your body. It ...
The smoothie is loaded with double chocolate and with a sweet surprise in the base of the smoothie for a devilish delight. Ingredients 1 scoop chocolate protein ...
The key to staying focused on a goal is keeping things fresh and new. As humans we get bored easily and find ‘new’ keeps us fresh in our minds. TIPS ...