b. Berry Snack Balls

b. Berry Balls are a delicious, nutritious snack for the whole family. Make them this weekend to put in lunch boxes or work lunches next week – well that’s if they last the ...
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b. bike riding

b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym.  This consists of speed work, standing on the pedal (hill climbs) and ...
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Tricep Trembles

Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on your body. It requires only a ...
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