Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more prevalent. Kids are ...
Tag: fit mum
Cancer has sadly touched my life.
They say we will know someone in our life who will have cancer and see the true desperation of life and it’s sadness. Being part of the MDC makes me feel so proud, makes me feel emotional, ...
The thrilling and mind reset called: The Tough Mudder
The Tough Mudder The most exhilarating, thrilling, mind reset, activity available on this planet. Are you feeling bored with life; stuck in a rut; overthinking; stressed and tired? Well it ...
How to make 2017 your child’s best school year ever…
How to make 2017 your child’s best school year ever… We all want the best for our children, we want them to be successful humans with a ...
b.gluten free granola
➕b.gluten free granola… shhhh secret b. recipe and it’s part of an everyday healthy life food plan. ...
How to get rid of cellulite… b. really knows how.
Got legs like this? in the first picture. Well that is ok, because so did I and for a long time and shorts were not for my legs. Anyone feel like this? You are ...
Want weight loss? Want great skin? Hydrate!
To lose weight… hydrate To get great skin… hydrate To feel energised… hydrate To hydrate is to drink water often ...
b. homework basket
I am have to be very organised otherwise my life does not function properly. This b.homework basket has helped my lil’ crew become more organised too and it has ...
Salad Vs Salad
These salad recipes were on my Christmas table this year. b. barley and zucchini salad (serve warm or cold) 1 cup of pearl barley – cooked with ...
b.trifle
b. trifle This recipe has been handed down from my Grandma to my Dad and now me. I have made this since I was allowed to cook in the kitchen. It is ...
b. chocolate cherry extra thick smoothie
b. chocolate cherry extra thick smoothie Ingredients 1 full scoop chocolate protein 2 frozen bananas 1 cup almond milk 4 pitted fresh cherries ½ tablespoon cacao powder 6 fresh cherries for ...
b. walking lunge with the 9 kg medicine ball twist
b. walking lunge with the 9 kg medicine ball twist This exercise is my weekly ‘must do’ I believe this has changed my leg and core definition the most. It particularly focuses on the ...