b. caramel smoothie

b. caramel smoothie  Ingredients 1 cup almond milk 1 scoop of vanilla protein (optional) ½ banana handful of ice good quality caramel sauce Method  blend up milk, protein, ice ...
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Salad Vs Salad

These salad recipes were on my Christmas table this year.   b. barley and zucchini salad (serve warm or cold) 1 cup of pearl barley – cooked with a teaspoon of soy ...
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Pineapple and Mint Zinger

You need a morning wake up? or a summer cocktail? This simple and very easy recipe is my ultimate go to… Pineapple and Mint Zinger Ingredients 3 ice cubes fresh cut pineapple handful of ...
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