b.fit kids

    ‘Fitness and health is a life skill, not just for competition purposes’ b. x   After a wonderful year of teaching fitness and health to my year 4 ...
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Setting Goals for 2015

Are you making plans for 2015 to b. ‘More than you are’?  b. Tips to create real goals: write down your goals with the determination that you have today discuss your goals with ...
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b. kneeling row

The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back.  It also forces you to switch ...
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