Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part – is letting go. Truth is ...
How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and a teacher, it is a very common issue ...
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out on a limb. The trend of ...
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many people, it is possible to enjoy alcohol and still drink at a level that is ...
Do you love Ferrero Rocher Chocolates?? Well these are better and they are clean treats at their best! These b. Clean Ferrero Chocolate balls are the ultimate in delight or anytime and ...
‘Radiant your rarity’ b.x and shine like the whole universe is yours. Within my traditional mindset of the seventies, I had a belief that I needed a ...