The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; cue fat is fabulous) but thank ...
The 10 Health Benefits of a Functional Pantry I must admit I am possibly OCD (self-diagnosed of course) because my obsession with functionality has ...
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is me at ...
Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. The importance of your ...
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain things? I ...