b. broomstick stretch

b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain good shoulder rotation while ...
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Say yes! to Yoga

After the birth of my two children I sought some much need solace.  I found my ultimate yoga guru and she showed me a new way to get the best from my body.  Along the way I have found many ...
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