b. body blaster workout
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+Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg)
- Complete a warm up walk run of 30 minutes
- Medicine ball – walking lunges with tricep extension 12 reps
- Medicine ball – sumo squat 12 reps
- Medicine ball – core switch push up 12 reps
- Stair run/ hill run with or without medicine ball 20 stairs or 20 long steps
Complete set 3-5 times
Feel the burn and then feel the energy restore to your body.
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b.
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