b. cold killer
This is a must have in the autumn and winter months when the colds and flu get out and about!
Ingredients
½ cup coconut water
3 leaves baby spinach
1 tablespoon chopped parsley
¼ cup fresh pineapple
squeeze of lemon
squeeze of lime
6 fresh blueberries
two slices cucumber
½ a green apple chopped
Method
blend all these ingredients together and drink up!
enjoy
b.
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