b.fully loaded smoothie✔this is what you need post gym workout.
It’s fully loaded with everything to help you be a ‘lean mean fighting machine’. It will fill your tummy and help you to remain light and break that post gym ‘hangry feeling’ J
It’s high protein and energy fueled✔ Drink it often.
b.fully loaded smoothie
1 tablespoon oats
1 frozen banana
1 teaspoon almond spread
½ cup almond milk
½ cup coconut water
1 scoop protein (chocolate is my preferred)
- Blend it all up and drink post gym workout.