b. LEG PRESS
To achieve the legs I had always wanted was hard work but well worth the effort. I now never worry about chaff on the inner thigh, cellulite or that wobble. If you want less worry regarding your legs – start leg pressing…
Reasons to leg press:
It increases the muscle shape and therefore lengthens legs. It particularly target the thigh muscles (Hamstring/Quadriceps), Glutes (Butt),and calves. These are all muscle groups at which can change your entire body shape if worked correctly.
b. weekly workout on leg press is
Leg press – 80kg
Single leg press – 40kg
Single leg press with toe lift
12 reps of each 3 times
****Be cautious – start light and build into the weights set and be sure to check your knee and how it tracking.
b. is wearing in image
Lorna Jane crop (Watermelon)
FKN Gym Wear recycled sleeve shorts (latest edition)
Nike Breeze running shoes