b.sweet potato pie

b.sweet potato pie with a delicious salty nut base and it’s high in protein for breakfast, lunch, or Monday night dinner either way it’s perfect and tonight we are having it with zesty salad.

This pie is my most asked for and is also brought to work for lunch get togethers and when it’s breakfast dates at my place, this is the pie… I supply. It’s absolute deliciousness, that is totally clean of nasties.


 

b.sweet potato pie

 

Base

1 cup of LSA mix

1 cup of pre-cooked rice/chia

¼ cup sunflower seeds

1/4 cup pumpkin seeds

1 egg

2 tablespoon of rice bran oil

salt and pepper

 

  1. Mix together a press into grease paper lined pie dish or flan dish
  2. Bake for 10mins at 200 degree Celsius, while preparing rest of ingredients.

Filling

5 eggs whisked

150 grams feta cheese crumbled

1 spring onion -cut into slices

handful of baby spinach – sliced

1 whole sweet potato (cut long ways and roasted) pre-cook

salt/pepper

 

  1. Mix together and pour over base
  2. Bake the pie in oven on 200 degree Celsius for 20 minutes
  3. Allow to cool on the bench and set before cutting
  4. Eat warm or cold
  5. Add salad https://blivewear.com/b-lime-chilli-chicken-and-salad/or slice up for easy to manage pieces for kids.

Health and Happiness,

b.

x

 

Try these other recipes:

https://blivewear.com/b-macro-turmeric-ginger-carrot-dip/