It has been a long time in the winds! I have wanted to share this book with you and the incredible changes and adaptations I have felt. I also wanted to ensure I covered every ...
What happens to your body when you stop drinking alcohol? In the first month, you can expect weight loss and more radiant skin as you cut back on alcohol. It will improve your mood by ...
Did the alcohol work yet? Or did you wake up with the same worries, pain or questions around the same issues? Is it time to rethink when and why you drink? Maybe it’s time to seek a ...
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that ‘You flow differently when the right food ...
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only improves ...
How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and a teacher, it is a very common issue for many but also ...