Health & Fitness Blog by Belinda Norton Smith

April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.

April 12, 2021

The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out on a limb. ...

April 5, 2021

b.banana bread or cake (it’s a generation thing)

April 5, 2021

It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest. We take it to ...

March 23, 2021

The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four

March 23, 2021

My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought ...

February 18, 2021

The 11 Truthful Things That I Told My Daughter

February 18, 2021

The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my son. Take ...

January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021

Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body. It’s important we prepare our body to move forward ...

November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020

Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many people, it is possible to enjoy alcohol and still drink at a level that is ...

November 1, 2020

Top 8 Tips to Manage our Teen Girls

November 1, 2020

Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen girls. As a Mum of two teens; one boy, one girl ...

October 23, 2020

b. Ferrero (healthy) Chocolate Balls

October 23, 2020

Do you love Ferrero Rocher Chocolates?? Well these are better and they are clean treats at their best! ...

October 18, 2020

Why You Should Make Exercise a Priority in Pregnancy

October 18, 2020

“Why you should make exercise a priority in pregnancy” We are fully aware exercising is part ...

October 16, 2020

10 Lessons For Women That I Learnt The Hard Way

October 16, 2020

‘Radiant your rarity’ b.x and shine like the whole universe is yours. Within my traditional mindset of the seventies, I had a belief that I needed a man ...

October 10, 2020

b.Thai Satay Cauliflower

October 10, 2020

b.Thai Satay Cauliflower This is meal is excellent on its own or added to chicken or fish dish. If I am home alone I often make ...

October 10, 2020

b. Yogurt Bark

October 10, 2020

b.Yogurt Bark As we come into the munch Summer months in Australia we are searching for an easy snack. This one is ...