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March 12, 2023

10 Ways To Talk With Your Kids About Their School Day

March 12, 2023
  How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent ...
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February 11, 2023

B. Body Bloom – the food and fitness program I live by.

February 11, 2023
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, ...
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January 10, 2023

2023 Life Improvers

January 10, 2023
Takes these with you into 2023 to improve life. Become a smile sleaze. Look up and smile at everyone you see. Connect. Look up to yourself. Believe ...
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November 13, 2022

‘Train and eat like a girl because you are one’ b.x

November 13, 2022
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our ...
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September 4, 2022

Counting Calories is Dangerous

September 4, 2022
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The ...
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April 25, 2022

The Best Anzac Biscuit Recipe

April 25, 2022
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. The trick is to use local ...
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December 18, 2021

Treat your body better than your car – Please

December 18, 2021
Treat your body better than your car – please ’ b.x  Think of your body as your vehicle around our life  – just like ...
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September 28, 2021

The routine reboot will anchor your health

September 28, 2021
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. ...
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September 28, 2021

b. booster burgers

September 28, 2021
It’s time to boost up that body with delicious and fast burgers. These b. booster burgers will increase your energy ...
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September 5, 2021

b.banana bread or cake (it’s a generation thing)

September 5, 2021
It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest.  We take it to Burleigh Hill on on ...
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July 8, 2021

The She Manual – ‘Your story may help one person to see their own glory’.

July 8, 2021
‘Your story may help one person to see their own glory’ b.x  This is not about image transformation.  This is about a relationship with one self ...
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July 7, 2021

My ageing oral health caused sleep issues, gut bloat and lack lustre energy.

July 7, 2021
Our oral health affects our overall wellness more than we realize.  It was particularly true in my case. I had been suffering from average sleep due to grinding and stress, which ...
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