It has been a long time in the winds! I have wanted to share this book with you and the incredible changes and adaptations I have felt. I also wanted to ensure I covered ...
Did the alcohol work yet? Or did you wake up with the same worries, pain or questions around the same issues? Is it time to rethink when and why you drink? Maybe ...
Your Body: A Vessel of Success or Distress In a world where appearances often dominate our perceptions of worth, it’s easy to forget that our bodies are not ...
Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part – is letting go. ...
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are blown out? ...
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that ‘You flow differently when the right food is watering ...
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only ...