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November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life.  For many people, it is possible to enjoy alcohol and still drink ...
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November 1, 2020

Top 8 Tips to Manage our Teen Girls

November 1, 2020
Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen girls.  As a Mum of two teens; one boy, one girl I ...
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October 23, 2020

b. Ferrero (healthy) Chocolate Balls

October 23, 2020
Do you love Ferrero Rocher Chocolates?? Well these are better and they are clean treats at their best!  These b. Clean ...
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October 18, 2020

Why You Should Make Exercise a Priority in Pregnancy

October 18, 2020
“Why you should make exercise a priority in pregnancy”   We are fully aware exercising is part of a healthy routine and ...
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October 16, 2020

10 Lessons For Women That I Learnt The Hard Way

October 16, 2020
  ‘Radiant your rarity’ b.x  and shine like the whole universe is yours.  Within my traditional mindset of the seventies, I had a belief that I needed a man or ...
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October 10, 2020

b.Thai Satay Cauliflower 

October 10, 2020
b.Thai Satay Cauliflower  This is meal is excellent on its own or added to chicken or fish dish.  If I am home alone I often make it for a fast yummy ...
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October 10, 2020

b. Yogurt Bark

October 10, 2020
b.Yogurt Bark As we come into the munch Summer months in Australia we are searching for an easy snack. This one ...
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August 6, 2020

Time to Routine Reboot

August 6, 2020
‘A routine reboot will anchor your health’  The true secret to wellness is – ...
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June 8, 2020

The 20 Life Lessons to Change your Health Rapidly – The Post Covid Change Up

June 8, 2020
Do you ever wish ‘you knew then, what you know now‘? What would you say to yourself? Would you speak kindly to ...
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May 18, 2020

Fast Motivation for the Home Workout (after your work day)

May 18, 2020
Want to know how I motivate myself after work to train and do a home workout?  Well it’s all in the first steps to ...
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May 18, 2020

Dear Single Mama

May 18, 2020
As I stood looking to the ocean after waking on another Mother’s Day  but this one a little different.  Normally I ...
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May 3, 2020

Raw and Real Transformation

May 3, 2020
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue ...
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