Fitness Archives

April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.

April 12, 2021

The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out on a limb. The ...

March 23, 2021

The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four

March 23, 2021

My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought was immune however it ...

January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021

Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body. ...

October 18, 2020

Why You Should Make Exercise a Priority in Pregnancy

October 18, 2020

“Why you should make exercise a priority in pregnancy” We are fully aware exercising is part of a healthy routine and lifestyle. It is also extremely beneficial ...

June 8, 2020

The 20 Life Lessons to Change your Health Rapidly – The Post Covid Change Up

June 8, 2020

Do you ever wish ‘you knew then, what you know now‘? What would you say to yourself? Would you ...

May 18, 2020

Fast Motivation for the Home Workout (after your work day)

May 18, 2020

Want to know how I motivate myself after work to train and do a home workout? Well it’s all in the first steps to really make the home workout – work for you! I understand; we get home from ...

May 3, 2020

Raw and Real Transformation

May 3, 2020

The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; cue fat is fabulous) ...

October 20, 2019

Dive into a NEW Goal before Christmas

October 20, 2019

You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before Christmas ...

August 19, 2019

It is possible! to be your very own type of Fit Mama

August 19, 2019

It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing ...

June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019

“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more ...

May 19, 2019

The Booty Means More Than Looks

May 19, 2019

Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) is most important of all the skeletal muscles in your body. ...

February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019

Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote ...