Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has ...
Category: Fitness
The Booty Means More Than Looks
Your Booty Means More Than Looks The reason why building booty will improve your entire body. The ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for ...
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by ...
Top 8 Secret b. Body Exercises & Tricks
My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 plus and a new life ...
The Number 1 Abdominal Rebuild Tip For After Bubba
The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal ...
The Gym traps I fell into that maybe hindering your weight loss too.
The gym traps I fell into that maybe hindering your weight loss too. After years of going to the ...
The Miracle of Lymphatic Drainage Massage
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence ...
The b.crew best transformations
B.BodyBoost™ Transformation: Meet Broni. She lost 11kg, totally reshape her tummy, legs and regained her posture. Broni is a busy mum ...
5 Easy Tips to Avoid the Struggle of Winter Weight Gain
5 Easy Tips to Avoid the Struggle of Winter Weight Gain Let me start by saying ‘no one’ is ...
The thrilling and mind reset called: The Tough Mudder
The Tough Mudder The most exhilarating, thrilling, mind reset, activity available on this planet. Are you feeling bored with life; stuck in a rut; overthinking; stressed ...
How to be a Tough Mudder or Mother!
How to train to be a Tough Mudder or Mother! The b.crew had set a goal this year, to complete an event to help them stay focused. After ...