The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in ...
Category: Fitness
The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought ...
The b.Body System Four Step Reboot
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body. It’s important we prepare our body to move forward into a new ...
Why You Should Make Exercise a Priority in Pregnancy
“Why you should make exercise a priority in pregnancy” We are fully aware exercising is part of a healthy routine and lifestyle. It is also extremely beneficial during ...
The 20 Life Lessons to Change your Health Rapidly – The Post Covid Change Up
Do you ever wish ‘you knew then, what you know now‘? What would you say to yourself? Would you speak kindly to her? Would you tell ...
Fast Motivation for the Home Workout (after your work day)
Want to know how I motivate myself after work to train and do a home workout? Well it’s all in the ...
Raw and Real Transformation
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; cue fat is fabulous) but thank ...
Dive into a NEW Goal before Christmas
You gotta have a vision to spice up that motivation and body – the way to do this is goal ...
It is possible! to be your very own type of Fit Mama
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or ...
Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before ...
The Booty Means More Than Looks
Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the ...