Fitness Archives

June 8, 2020

The 20 Life Lessons to Change your Health Rapidly – The Post Covid Change Up

June 8, 2020

Do you ever wish ‘you knew then, what you know now‘? What would you say to yourself? Would you speak kindly to her? Would you tell her every secret and ensure she knew she ...

May 18, 2020

Fast Motivation for the Home Workout (after your work day)

May 18, 2020

Want to know how I motivate myself after work to train and do a home workout? Well it’s all in the first steps to really make the ...

May 3, 2020

Raw and Real Transformation

May 3, 2020

The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; cue fat is ...

October 20, 2019

Dive into a NEW Goal before Christmas

October 20, 2019

You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before Christmas it’s time to get TRIx3. It is that ...

August 19, 2019

It is possible! to be your very own type of Fit Mama

August 19, 2019

It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is me at 22 years old vs 42 years ...

June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019

“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more prevalent. ...

May 19, 2019

The Booty Means More Than Looks

May 19, 2019

Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) is most ...

February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019

Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so ...

November 18, 2018

The 3 Worst Exercises for Women and their Best Exercise Replacements

November 18, 2018

These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and ...

August 28, 2018

Top 8 Secret b. Body Exercises & Tricks

August 28, 2018

My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 plus and a ...

April 28, 2018

The Number 1 Abdominal Rebuild Tip For After Bubba

April 28, 2018

The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My ...

April 9, 2018

The Gym traps I fell into that maybe hindering your weight loss too.

April 9, 2018

The gym traps I fell into that maybe hindering your weight loss too. After years of going to the gym we tend to fall into bad habits. This is by doing the same thing over and ...