The thrilling and mind reset called: The Tough Mudder
The Tough Mudder The most exhilarating, thrilling, mind reset, activity available on this planet. Are you feeling ...
Category: Fitness
How to be a Tough Mudder or Mother!
How to train to be a Tough Mudder or Mother! The b.crew had set a goal this year, to complete an event to help them stay focused. After much deliberation it was decided upon completing ...
Solve your mental exhaustion in 5 easy steps.
Solving mental exhaustion in 5 easy steps: Mental exhaustion and physical exhaustion are our biggest ...
Have you got fitness balance?
‘The right fitness fits as it comes with our desire to never quit’ b. x Fitness is part of our fulfilled life and if we develop a genuine love of looking after our health and ...
7 Biggest Female Training & Weight Loss Mistakes
The key to achieving our best weight loss or health goals as quick as possible means making less mistakes on the journey. We all make mistakes, but fewer it better! To save you time ...
Want to come on a trail run… bring the kids too
Come on a trail run… Who would like to join me at the start line or wants to race me to the finish line… Kids, ...
Are Australian Kids Really Getting Fatter?
It has been a hot topic in the media this week that children and our youth are becoming vastly overweight, and losing their key ...
5 ways to make your fitness training fun + happy + effective
5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to get that fitness training motivation and it is a for a number ...
How to get rid of cellulite… b. really knows how.
Got legs like this? in the first picture. Well that is ok, because so did I and for a long time and shorts were not for my legs. Anyone feel like ...
10 ways to overcome the dreaded ‘GYM’ fear
Got a case of gym fear? Cannot go into a gym because of: Fear of judgement, it’s not your scene, fresh air is better, too costly, too many mirrors, going to get too ...
20 min wake-up workout with b. x
➕b. wake-up workout: indoors Wake-up, leave your PJ’s on and workout➡️it’s that easy… you do not need a thing, just the WILL and WANT to get warm and ...
Get faster body recovery… for every body in the family.
How to recover faster for all the family… with the help of Dr Cool ice wraps by Coolcore Australia. To recover properly ...