Fitness Archives - Page 2 of 8

June 6, 2017

The thrilling and mind reset called: The Tough Mudder

June 6, 2017

The Tough Mudder The most exhilarating, thrilling, mind reset, activity available on this planet. Are you feeling bored with life; stuck in a rut; overthinking; stressed and tired? Well it is time ...

May 14, 2017

How to be a Tough Mudder or Mother!

May 14, 2017

How to train to be a Tough Mudder or Mother! The b.crew had set a goal this year, to complete an event to help them stay focused. After much deliberation it was decided upon ...

March 5, 2017

Solve your mental exhaustion in 5 easy steps.

March 5, 2017

Solving mental exhaustion in 5 easy steps: Mental exhaustion and physical exhaustion are our biggest motivation killers… so how do we get motivated? when ...

January 22, 2017

Have you got fitness balance?

January 22, 2017

‘The right fitness fits as it comes with our desire to never quit’ b. x Fitness is part of our fulfilled life and if we develop a genuine love of looking after our health and ...

Belinda Norton Smith - Health & Fitness Expert

November 4, 2016

7 Biggest Female Training & Weight Loss Mistakes

November 4, 2016

The key to achieving our best weight loss or health goals as quick as possible means making less mistakes on the journey. We all make mistakes, but fewer it ...

October 3, 2016

Want to come on a trail run… bring the kids too

October 3, 2016

Come on a trail run… Who would like to join me at the start line or wants to race me to the finish line… Kids, Mum’s, Dad’s everyone it’ the… ...

Belinda Norton Smith running with two children

September 18, 2016

Are Australian Kids Really Getting Fatter?

September 18, 2016

It has been a hot topic in the media this week that children and our youth are becoming vastly overweight, and losing their key gross motor and fine motor ...

August 18, 2016

5 ways to make your fitness training fun + happy + effective

August 18, 2016

5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to get that fitness training motivation and it is a for a number of reasons; but mostly due to ...

August 7, 2016

How to get rid of cellulite… b. really knows how.

August 7, 2016

Got legs like this? in the first picture. Well that is ok, because so did I and for a long time and shorts were not for my legs. Anyone feel like ...

June 17, 2016

10 ways to overcome the dreaded ‘GYM’ fear

June 17, 2016

Got a case of gym fear? Cannot go into a gym because of: Fear of judgement, it’s not your scene, fresh air is better, too costly, too many mirrors, going ...

June 4, 2016

20 min wake-up workout with b. x

June 4, 2016

➕b. wake-up workout: indoors Wake-up, leave your PJ’s on and workout➡️it’s that easy… you do not need a ...

May 31, 2016

Get faster body recovery… for every body in the family.

May 31, 2016

How to recover faster for all the family… with the help of Dr Cool ice wraps by Coolcore Australia. To recover properly and fast we must ensure we rest, use ice, compression and ...