Solve your mental exhaustion in 5 easy steps.
Solving mental exhaustion in 5 easy steps: Mental exhaustion and physical exhaustion are our biggest motivation killers… so how do we get motivated? when we are ...
Category: Fitness
Have you got fitness balance?
‘The right fitness fits as it comes with our desire to never quit’ b. x Fitness is part of our fulfilled life and if we develop a genuine love of looking after our health and bodies it is ...
7 Biggest Female Training & Weight Loss Mistakes
The key to achieving our best weight loss or health goals as quick as possible means ...
Want to come on a trail run… bring the kids too
Come on a trail run… Who would like to join me at the start line or wants to race me to the finish line… Kids, Mum’s, Dad’s everyone it’ the… ...
Are Australian Kids Really Getting Fatter?
It has been a hot topic in the media this week that children and our youth are becoming vastly overweight, and losing their key gross motor and fine motor body skills, due to ...
5 ways to make your fitness training fun + happy + effective
5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to get that fitness training ...
How to get rid of cellulite… b. really knows how.
Got legs like this? in the first picture. Well that is ok, because so did I and for a long time and shorts were not for my legs. Anyone feel ...
10 ways to overcome the dreaded ‘GYM’ fear
Got a case of gym fear? Cannot go into a gym because of: Fear of judgement, it’s not your scene, fresh air is better, too costly, too many ...
20 min wake-up workout with b. x
➕b. wake-up workout: indoors Wake-up, leave your PJ’s on and workout➡️it’s that easy… you do not need a thing, just the WILL and WANT to get warm and moving.✔️ ...
Get faster body recovery… for every body in the family.
How to recover faster for all the family… with the help of Dr Cool ice wraps by Coolcore Australia. To recover properly ...
How to remain motivated in the cooler months in 10 simple ways!
These are the ways I personally remain motivated when the temperature cools down and these 10 ways will help you to stay focussed without the binge on high salt ...
7 easy steps to becoming an better runner.
We all want the ease of running for it to feel light and free without that horrible panting and heavy feeling with each footstep. Become a better runner ...