Want to come on a trail run… bring the kids too
Come on a trail run… Who would like to join me at the start line or wants to race me to the finish line… ...
Category: Fitness
Are Australian Kids Really Getting Fatter?
It has been a hot topic in the media this week that children and our youth are becoming vastly overweight, and losing their key gross motor and fine motor body skills, due to our societal changes. ...
5 ways to make your fitness training fun + happy + effective
5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to get that fitness training motivation and it is a for a number ...
How to get rid of cellulite… b. really knows how.
Got legs like this? in the first picture. Well that is ok, because so did I and for a long time and shorts were not for my legs. Anyone feel like this? You are training your butt off – ...
10 ways to overcome the dreaded ‘GYM’ fear
Got a case of gym fear? Cannot go into a gym because of: Fear of judgement, it’s not your scene, fresh air is better, too costly, too many mirrors, going to get too muscly, Alpha girls and men, ...
20 min wake-up workout with b. x
➕b. wake-up workout: indoors Wake-up, leave your PJ’s on and workout➡️it’s that easy… you do not ...
Get faster body recovery… for every body in the family.
How to recover faster for all the family… with the help of Dr Cool ice wraps by Coolcore Australia. To recover properly and fast we must ensure we rest, use ice, compression ...
How to remain motivated in the cooler months in 10 simple ways!
These are the ways I personally remain motivated when the temperature cools down and these 10 ways will help you to stay focussed without the binge ...
7 easy steps to becoming an better runner.
We all want the ease of running for it to feel light and free without that horrible panting and heavy feeling with each footstep. Become a better runner in 7 easy steps✔ ...
Less of ‘oh that will do’ ~ more of ‘let’s do this!’ b.x
Less of ‘oh that will do’ ~ more of ‘let’s do this!’ b.x b.truth➡️ everyday night you go to sleep you get the ...
Have you lost your way? 5 steps to get you back on track!
Have you lost your way? Stuck in a body health rut? Well I hear you loud and clear! I too felt like this only two years ago until I woke up to myself and kicked that fear and endless list ...
b. Top 5 tips for better health.
‘Treat your body like an expensive car .. feed it with good fuel, wash it, polish it and drive it often…’ b.x b.truth. I use this analogy often as it truly surprises me how ...