My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 plus and a new life chapter – I have noticed so ...
The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal b.tip is: Hold in V sit position, pull in through belly ...
The gym traps I fell into that maybe hindering your weight loss too. After years of going to the gym we tend to fall into bad habits. This is by doing the same thing over and over and our body ...
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence ...