These are the ways I personally remain motivated when the temperature cools down and these 10 ways will help you to stay focussed without the binge on high ...
‘Treat your body like an expensive car .. feed it with good fuel, wash it, polish it and drive it often…’ b.x b.truth. I use this analogy often as it truly surprises me how ...
Body image is your image and no one elses. b.x Body image is the image of you in your head. Only you can choose the way your body looks. Nobody can tell you ~ this is how you ...
I have been lucky enough to sit down and chat with another b.livewear crew member’s and see how the b. food and fitness lifestyle has given her optimal health as well as ...