Workouts Archives

April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.

April 12, 2021

The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out on a limb. The trend of ...

October 18, 2020

Why You Should Make Exercise a Priority in Pregnancy

October 18, 2020

“Why you should make exercise a priority in pregnancy” We are fully aware exercising is part of a healthy routine and lifestyle. It is also extremely beneficial ...

June 8, 2020

The 20 Life Lessons to Change your Health Rapidly – The Post Covid Change Up

June 8, 2020

Do you ever wish ‘you knew then, what you know now‘? What would you say to yourself? Would ...

May 18, 2020

Fast Motivation for the Home Workout (after your work day)

May 18, 2020

Want to know how I motivate myself after work to train and do a home workout? Well it’s all in the ...

October 20, 2019

Dive into a NEW Goal before Christmas

October 20, 2019

You gotta have a vision to spice up that motivation and body – the way to do this is goal ...

August 19, 2019

It is possible! to be your very own type of Fit Mama

August 19, 2019

It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing ...

June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019

“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has ...

May 19, 2019

The Booty Means More Than Looks

May 19, 2019

Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) is most important of all the ...

February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019

Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the ...

November 18, 2018

The 3 Worst Exercises for Women and their Best Exercise Replacements

November 18, 2018

These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and professionals as ...

August 28, 2018

Top 8 Secret b. Body Exercises & Tricks

August 28, 2018

My body is changing again how exciting but how very scary this prospect can be. After having children, ...

April 28, 2018

The Number 1 Abdominal Rebuild Tip For After Bubba

April 28, 2018

The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal b.tip is: Hold in V sit position, pull in through belly button and ensure ...