The 20 Life Lessons to Change your Health Rapidly – The Post Covid Change Up
Do you ever wish ‘you knew then, what you know now‘? What would you say to yourself? Would you speak kindly to her? Would ...
Category: Workouts
Fast Motivation for the Home Workout (after your work day)
Want to know how I motivate myself after work to train and do a home workout? Well it’s all in the first steps to really make the home workout – work for you! I understand; ...
Dive into a NEW Goal before Christmas
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 ...
It is possible! to be your very own type of Fit Mama
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is me at 22 years old vs 42 ...
Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more ...
The Booty Means More Than Looks
Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) is most important of all the ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book ...
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies ...
Top 8 Secret b. Body Exercises & Tricks
My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 ...
The Number 1 Abdominal Rebuild Tip For After Bubba
The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal b.tip is: Hold in V sit ...
Tricep Trembles
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on ...
b. Leg Press
b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now never ...