Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been ...
Category: General
I’m becoming a Minimalist, a Simplifier and Freeing my life of all toxic baggage.
‘I’m becoming a minimalist, a simplifier and freeing my life of all toxic baggage’ b.x I’m changing again and how exciting and freeing but scary this is. It is said ‘that ...
The Booty Means More Than Looks
Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) is most important of all ...
5 Ways to Entice Techy Teens to be Active
5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world and scared, stand off thought of many of us parents ...
Cancer has sadly touched my life.
They say we will know someone in our life who will have cancer and see the true desperation of life and it’s sadness. Being part of the MDC makes me feel ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas ...
5 Ways to Improve Self Discipline
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain things? I know it is very hard to gain self ...
The Must Do Fit Changes before 40
At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very easy to fall into bad habits in these two weeks of the ...
The ‘Positive Food Era’
The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not ...
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies ...
5 Reasons Why Hemp Seeds are a Health Super Food
5 Reasons Why Hemp Seeds are a Health Super Food Hemp seeds contain the perfect balance of essential amino acids for sustaining good body health. These nutritious nutty seeds are a delicious ...