5 Ways to Improve Self Discipline
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small ...
Category: General
The Must Do Fit Changes before 40
At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original transformation because I have ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very easy to fall into bad habits in these two weeks of the year as we ...
The ‘Positive Food Era’
The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not anti-food but positive food based looking at each ...
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons ...
5 Reasons Why Hemp Seeds are a Health Super Food
5 Reasons Why Hemp Seeds are a Health Super Food Hemp seeds contain the perfect balance of essential amino acids for ...
My 10 Greatest Learnings – A MUST READ!
As I stepped through this incredible place toward dinner all on my own. I take my time as I reflect upon the year past. This particular time last year, I had finished writing my memoir a 330 ...
b. Best Work Lunches
b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about our work lunch. The next challenge is actually, wanting to eat it! This ...
b.Baby Body Transformation: How fast or slow should you really go?
My Post-Baby Body Transformation: How fast or slow should you really go to thrive? Becoming a Mum changed my body ...
The Gym traps I fell into that maybe hindering your weight loss too.
The gym traps I fell into that maybe hindering your weight loss too. After years of going to the gym we tend ...
How to download ebook
HOW TO DOWNLOAD the b.books Thank you for purchasing the b.eBooks (electronic book). This book is automated and it downloads after purchase. It is exciting as ...
How To Get Those Goals
8 Ways to get those Personal Goals: The importance of goal setting & dream creating to find actual life pathways. We hear it all the time and ...