Health Archives

July 8, 2021

The She Manual – ‘Your story may help one person to see their own glory’.

July 8, 2021

‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a relationship with one self and it’s transition. A completely ...

July 7, 2021

My ageing oral health caused sleep issues, gut bloat and lack lustre energy.

July 7, 2021

Our oral health affects our overall wellness more than we realize. It was particularly true in my case. I had been suffering from average sleep due ...

June 8, 2021

Our Dream Holiday – Sailing to Whitehaven

June 8, 2021

‘Our family sailed the Whitsunday Islands and this is the truth of what is required aboard a bareboat ...

April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.

April 12, 2021

The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a ...

March 23, 2021

The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four

March 23, 2021

My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it ...

February 18, 2021

The 11 Truthful Things That I Told My Daughter

February 18, 2021

The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my son. Take complete responsibility for yourself (even if you are married) it is up ...

January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021

Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body. It’s important we prepare our body ...

November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020

Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many people, it is ...

November 1, 2020

Top 8 Tips to Manage our Teen Girls

November 1, 2020

Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen girls. As a Mum ...

October 18, 2020

Why You Should Make Exercise a Priority in Pregnancy

October 18, 2020

“Why you should make exercise a priority in pregnancy” We are fully aware exercising is part of a ...

October 16, 2020

10 Lessons For Women That I Learnt The Hard Way

October 16, 2020

‘Radiant your rarity’ b.x and shine like the whole universe is yours. Within my traditional mindset of the seventies, I had a belief that I ...

October 10, 2020

b.Thai Satay Cauliflower

October 10, 2020

b.Thai Satay Cauliflower This is meal is excellent on its own or added to chicken or fish dish. If I am home alone I often make it for ...