Early Rise and Early Bedtime means EASY Weight Management
Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. The importance of your mattress is key ...
Category: Health
Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting ...
Our Teens Inspiration for their Future
As I listen to my children banter in the car on our way to school, it astounds me how well developed their ...
The Booty Means More Than Looks
Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) is most important of all the skeletal ...
5 Ways to Entice Techy Teens to be Active
5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world and scared, stand off thought of many of us parents ...
Cancer has sadly touched my life.
They say we will know someone in our life who will have cancer and see the true desperation of life and it’s sadness. Being part of the MDC makes me feel so proud, makes me feel emotional, ...
b. Clean Coco Pops
B. Clean Coco Pops – kids love them, I eat them for work lunches and oh my g! They are the best at chocolate crave times with ice cold almond milk and banana. Sprinkle ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you ...
Kids Lunch Boxes
Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox ...
5 Ways to Improve Self Discipline
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain things? I know it is ...
The Must Do Fit Changes before 40
At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original transformation because I have aged. The weirdest ...
21 Secret Anti Ageing Life Hacks
We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful for as long as possible. We want to feel ...