Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting ...
Category: Nutrition
b. Clean Coco Pops
B. Clean Coco Pops – kids love them, I eat them for work lunches and oh my g! They are the best at ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I ...
Kids Lunch Boxes
Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food is at the discretion of the parent and a ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very easy to fall into bad habits in these two weeks ...
How to Help a Picky Eater?
How to Help a Picky Eater? Food aversions are becoming more common as societal changes have affected our family choices – time poor lives making convenience a high priority. These ...
The ‘Positive Food Era’
The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not anti-food but ...
b. clean chocolate slice
This retro fave is a handy ’empty your pantry’ slice. It is a clean (vegan) chocolate delight and deviously ...
b.sweet potato pie
b.sweet potato pie with a delicious salty nut base and it’s high in protein for breakfast, lunch, or Monday night ...
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and ...
B.Buggy Date Cookies
B.Buggy Date Cookies Halloween is a tricky time to stay healthy but these b.buggy date cookies are sure to scare the sugar ...
b. macro turmeric and ginger carrot dip
My new favourite dip, the b. turmeric and ginger carrot dip, made using macro Golden Goodness Almonds, to nourish the body with the added punch of ginger & turmeric ...