The Booty Means More Than Looks
Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) is most important of all the skeletal muscles in your body. They ...
Category: Health
5 Ways to Entice Techy Teens to be Active
5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world and scared, stand off ...
Cancer has sadly touched my life.
They say we will know someone in our life who will have cancer and see the true desperation of life and it’s sadness. Being part of the MDC makes me feel so proud, makes me feel ...
b. Clean Coco Pops
B. Clean Coco Pops – kids love them, I eat them for work lunches and oh my g! They are the best at chocolate crave times with ice cold almond milk and banana. ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the Mamas who want more from ...
Kids Lunch Boxes
Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food is at the ...
5 Ways to Improve Self Discipline
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain things? I ...
The Must Do Fit Changes before 40
At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original transformation ...
21 Secret Anti Ageing Life Hacks
We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful for as long as possible. We want to feel confident in our skin ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very easy to fall into bad ...
How to Help a Picky Eater?
How to Help a Picky Eater? Food aversions are becoming more common as societal changes have ...
The ‘Positive Food Era’
The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not anti-food but positive food ...