Lifestyle Archives

June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019

“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more prevalent. Kids are sitting ...

June 11, 2019

Our Teens Inspiration for their Future

June 11, 2019

As I listen to my children banter in the car on our way to school, it astounds me how well developed their opinions and ...

June 8, 2019

I’m becoming a Minimalist, a Simplifier and Freeing my life of all toxic baggage.

June 8, 2019

‘I’m becoming a minimalist, a simplifier and freeing my life of all toxic baggage’ b.x I’m changing again and how exciting and freeing but scary this is. It is said ‘that ...

May 19, 2019

The Booty Means More Than Looks

May 19, 2019

Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) is most important of all ...

May 5, 2019

5 Ways to Entice Techy Teens to be Active

May 5, 2019

5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world and scared, stand off thought of many of ...

April 3, 2019

Did you hear??? Fit Mama is your trainer for Mother’s Day Classic in 2019

April 3, 2019

I am so excited to announce that Fit Mama is going to train YOU for the Mother’s Day Classic in 2019! All of the ...

February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019

Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for ...

February 17, 2019

Kids Lunch Boxes

February 17, 2019

Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food is at the discretion of the parent and a teacher should not ...

February 4, 2019

5 Ways to Improve Self Discipline

February 4, 2019

The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain things? I ...

January 15, 2019

The Must Do Fit Changes before 40

January 15, 2019

At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original transformation because I have aged. The ...

January 4, 2019

b. top 10 tips: How to get Mum, work, life balance.

January 4, 2019

Life is a balancing act for every person big or small… Teaching our kids how to balance their own commitments as well, is an integral part of the using our time management ...

January 3, 2019

21 Secret Anti Ageing Life Hacks

January 3, 2019

We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful for as long as possible. We want to feel confident in our skin in our body in our ...