Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part – is letting go. ...
How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and a teacher, it is a very common ...
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no shame, no D word, just the simplicity of the truest ...
Takes these with you into 2023 to improve life. Become a smile sleaze. Look up and smile at everyone you see. Connect. Look up to yourself. Believe that you are capable of anything you set your ...
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by consistently living in deficit. ...