If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that ‘You flow differently when the right food is watering ...
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only improves ...
How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and a teacher, it is a very common issue ...
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a relationship with one self and it’s ...
‘Our family sailed the Whitsunday Islands and this is the truth of what is required aboard a bareboat charter’ This trip was truly the best ever holiday for our family! It ...
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out on a ...