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Category: Lifestyle

October 20, 2019

Dive into a NEW Goal before Christmas

October 20, 2019
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 ...
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October 3, 2019

The 10 Health Benefits of a Functional Pantry

October 3, 2019
The 10 Health Benefits of a Functional Pantry I must admit I am possibly OCD (self-diagnosed of course) because my obsession with functionality has spilt into every nook and ...
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September 30, 2019

The Budget Environmental Beach House Renovation

September 30, 2019
The Budget Environmental Beach House Renovation (a continuation of the detoxify; simplify and minimize our family environmental footprint)   When I set out to find a new home; location ...
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September 26, 2019

The 7 Simple Ways Of How I Rebuilt My Self Worth

September 26, 2019
‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and effort assured we blossom ...
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September 24, 2019

How to get kids moving on School Holidays

September 24, 2019
How much chill time is really required for kids? School holidays can be tricky especially keeping kids motivated and moving without the ‘I just need to chill’ comment being ...
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August 25, 2019

Become a Minimalist, a Simplifier and Free your life of all toxic baggage.

August 25, 2019
‘Become a minimalist, a simplifier and free your life of all toxic baggage’ b.x   JUNE 2019 – I’m changing again and how exciting and freeing but scary ...
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August 19, 2019

It is possible! to be your very own type of Fit Mama

August 19, 2019
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is me at 22 years ...
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June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019
“Get kids active before school as it allows them to use their greatest mind tool”. b.x  The importance of getting ...
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June 11, 2019

Our Teens Inspiration for their Future

June 11, 2019
  As I listen to my children banter in the car on our way to school, it astounds me how well developed their opinions and thoughts are. This generation of children and young people are ...
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May 19, 2019

The Booty Means More Than Looks

May 19, 2019
Your Booty Means More Than Looks The reason why building booty will improve your entire body.  The Gluteal muscle (butt Muscle) is most important of all the skeletal muscles in your ...
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May 5, 2019

5 Ways to Entice Techy Teens to be Active

May 5, 2019
5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world and scared, ...
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April 3, 2019

Did you hear??? Fit Mama is your trainer for Mother’s Day Classic in 2019

April 3, 2019
I am so excited to announce that Fit Mama is going to train YOU for the Mother’s Day Classic in 2019!  All of the Mother’s Day ...
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