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Category: Supplements

November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life.  For many people, it is possible to enjoy alcohol and still drink at a level that is ...
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October 10, 2020

b. Yogurt Bark

October 10, 2020
b.Yogurt Bark As we come into the munch Summer months in Australia we are searching for an easy snack. This one is the most loved ...
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October 21, 2019

b.SKIN for the fit family

October 21, 2019
It is with pure excitement that I bring to you the ultimate formula for fit family skin health  B.SKiN  After years of uncertainty to find a skin product suitable for ...
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September 28, 2017

b. raw strawberry cheesecake

September 28, 2017
I love cheesecake but unfortunately it does not love me.  To feed our body craves and loves is important so the b. raw ...
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May 5, 2017

b. Nutty Balls – The 3pm Crave Killer

May 5, 2017
This recipe is the most asked for by everyone, as it is the latest update version to protein ball.  The b.Nutty Balls – ...
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Cashew & Apricot Protein Balls with almonds & pear slices on a serving plate

September 20, 2015

B. Cashew & Apricot Protein Balls

September 20, 2015
When you need some post work sugars and fast food, this combo ‘hits the spot’! They’re clean and lean, but the best thing is they can stay on the ...
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Fully Loaded Smoothie Recipe

August 30, 2015

b.fully loaded smoothie

August 30, 2015
b.fully loaded smoothie✔this is what you need post gym workout. It’s fully loaded with everything to help you be a ‘lean mean fighting machine’. It will fill your ...
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Lemon Meringue Pie Jar - B.livewear

January 18, 2015

B. Lemon Meringue Pie Jar Recipe

January 18, 2015
Ingredients 1 frozen banana 2 large tablespoons coconut yogurt 1 fresh lemon squeezed juice 1 fresh lime squeezed juice whole lemon zest grated fresh coconut/ seed / protein mix ...
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January 10, 2015

b. blueberry ice cream ( dairy free)  

January 10, 2015
b. blueberry ice cream (dairy free) Ingredients 2 cups of frozen blueberries ¼ cup of almond milk 1 scoop of vanilla protein powder (optional) 1 teaspoon of ...
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December 17, 2014

b. smoothie bowls

December 17, 2014
b. smoothie bowls The latest in cool health food combinations are called Smoothie Bowls. This is simply a smoothie with ...
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Chocolate Cherry Extra Thick Smoothie Recipe - B.Livewear

December 7, 2014

b. chocolate cherry extra thick smoothie

December 7, 2014
b. chocolate cherry extra thick smoothie Ingredients 1 full scoop chocolate protein 2 frozen bananas 1 cup almond milk 4 pitted fresh cherries ½ tablespoon ...
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September 29, 2014

Cucumber Cleanser Kicker

September 29, 2014
The health benefits of the cucumber are endless –  reduce risk of cardiovascular disease reduce risk in cancers – especially breast, ovarian and prostate anti inflammatory ...
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