The health benefits of the cucumber are endless –
- reduce risk of cardiovascular disease
- reduce risk in cancers – especially breast, ovarian and prostate
- anti inflammatory properties for muscles
- high in antioxidants
- very high in nutrients promoting weight loss
- excellent for skin nutrition
- extensively cleansing for body after food or alcohol
Cut one up today!
Cucumber Cleanser Kicker
- 1/2 lemon squeezed
- 1/2 continental cucumber
- 2 slices of fresh pineapple
- handful of baby spinach
- 1 cup coconut water
Blend it all together and serve in a jar with a slice of fresh cucumber.