Got legs like this? in the first picture. Well that is ok, because so did I and for a long time and shorts were not for my legs. Anyone feel like this? You are training your butt off – aren’t you? You are running, riding, doing cardio classes, yoga and you eat pretty good right! Well so was I … well so I thought.
b.truth: this image says so much to me: Firstly, yes I am at the World Triathlon Championships and yes I was let’s say, not in peak condition to be racing. I had come off a knee injury for the past 4 months with mostly water running, still cycling long and swimming but I can not believe I even raced. My race time was not so bad but my body condition is evident. Want to find out more of how I changed my food, fitness and happiness for the better.
Image 1: 1999 Triathlon World Championships
Let’s me take you back to the year 1999, I was 22 years old racing olympic and sprint distance triathlons, training everyday with elite athletes. I was at university studying my Bach. Health and Physical Education and I was working at Portmans on the weekends when I was not racing.
Typical food and fitness for a triathlete in 1999:
MOST DAYS consisted of this:
5am – 8am Swim or Cycle long >>on the road sometimes until midday.
Breakfast: cereal, toast, fruit.
Snack: grapes, muesli bars, (Coke or Gatorade)
Lunch: tuna /chicken and salad wrap more fruit afterwards
Afternoon tea: dried fruit/ chocolate/ sandwich/anything before
4-6pm Running training (long or track set)
Dinner: pasta and bread and salad, roast dinner, steak and salad
Dessert: tea, ice-cream and cake or apple pie (Not every night)
What was I doing wrong ? I was eating ok, balanced I thought and fruit and vegetables and a few treats but I trained hard. Right?
Image 2: This year 2016 summer time, I am 38 years old. I feel energised happy and light. I can wear shorts and I train a lot less than in 1999. I eat more now than in 1999 and I look younger than I was in 1999.
Want to know how? and why?
Grab a copy of my b.book bundle I have put it on sale for only $59.95 for this week to celebrate 15 weeks til summer and shredding your legs for shorts this year.
CLICK onto the shop and it is downloaded in moments. You will receive an receipt email from blive : on the receipt in gold writing are two links. Just CLICK on the links and it will download to your device. READ and do and you will be well on your way.
LINK look like this:
b body boost ebook
b kickstarter ebook
Health and Happiness always,