Sweet Pumpkin Fish Curry with Quinoa

Add this one to your weekly must eat meal list!

This recipe is dairy free, clean food, time efficient and easy as… I make this for my family regularly. 

Sweet Pumpkin Fish Curry with Quinoa


3 pieces of white fish fillet

1 cup Kent pumpkin cut into cubes

1 cup cauliflower pieces

1  x teaspoon coconut sugar

1 cup coconut water

1  x teaspoon of curry powder

salt and pepper to taste

1  x Sunbeam rice packet of Quinoa and wild rice

1  x tablespoon CO YO coconut yogurt

1 x handful of spinach leaves


1. Place the fish, pumpkin, cauliflower, coconut water, curry powder, coconut sugar and place into a covered oven dish.

2. Put in the oven at 180 degrees and bake for 30-40mins.

3. Place rice packet into the microwave and follow directions.

4. It’s now as easy as layering it all together – Quinoa, spinach leaves, curry and coconut yogurt (as seen in image)

So easy!


b. x