Dive into a NEW Goal before Christmas
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before Christmas ...
Tag: abdominals
The Budget Environmental Beach House Renovation
The Budget Environmental Beach House Renovation (a continuation of the detoxify; simplify and minimize our family environmental footprint) When I ...
Early Rise and Early Bedtime means EASY Weight Management
Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding ...
The Booty Means More Than Looks
Your Booty Means More Than Looks The reason why building booty will improve your entire body. The Gluteal muscle (butt Muscle) is most important ...
Did you hear??? Fit Mama is your trainer for Mother’s Day Classic in 2019
I am so excited to announce that Fit Mama is going to train YOU for the Mother’s Day Classic in 2019! All of the Mother’s Day Classic ...
Kids Lunch Boxes
Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food is at the discretion of the ...
The Must Do Fit Changes before 40
At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original transformation ...
b. top 10 tips: How to get Mum, work, life balance.
Life is a balancing act for every person big or small… Teaching our kids how to balance their own ...
How to Help a Picky Eater?
How to Help a Picky Eater? Food aversions are becoming more common as societal changes have affected our family choices – time poor lives making convenience a high ...
The ‘Positive Food Era’
The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not anti-food but ...
B.Buggy Date Cookies
B.Buggy Date Cookies Halloween is a tricky time to stay healthy but these b.buggy date cookies are sure to scare the sugar crave from the system the kids will love them in lunch boxes ...
My Big Breath
I would have taken this big breath earlier; if one year ago I knew I would be here … now. Imagine if we could see and feel the safety of ...