May 1, 2019 Cancer has sadly touched my life. May 1, 2019 They say we will know someone in our life who will have cancer and see the true desperation of life and it’s ... Read More
November 28, 2018 b. Spicy Vegetable Protein Pasta November 28, 2018 ‘The best lunch for busy bodies on the weekend. This vegetable protein is a great meat alternative and this recipe is guaranteed tobecome a family ... Read More
January 19, 2018 b. Berry Snack Balls January 19, 2018 b. Berry Balls are a delicious, nutritious snack for the whole family. Make them this weekend to put in lunch boxes or work lunches next week – ... Read More
June 4, 2017 Busy Mum Healthy Balance June 4, 2017 Finding a healthy balance as a busy Mum Finding a healthy balance as a Mum can be an arduous ... Read More
December 31, 2015 Gettin’ it done with a smile December 31, 2015 Gettin’ it done with a smile 2015 wrap up: for b. and b.live.wear Firstly, I want to take this opportunity to thank all of my wonderful family ... Read More
November 5, 2015 Are Nuts making us NUTS? November 5, 2015 Are Nuts making us NUTS? There is an epidemic and it is all about nuts and the variety of side’s people take for the good or bad of this delicious ... Read More
October 21, 2015 b. green grainy slice October 21, 2015 b. green grainy slice Ingredients Topping 2 tablespoons pine nuts cut 1 bunch fresh spinach (silverbeet) 200 grams of feta ... Read More
January 25, 2015 Get to know b. better January 25, 2015 b. bio As a mum of two and working full time as a teacher – family balance is key with all my lifestyle ... Read More
December 23, 2014 b. swiss ball abdominal and inner thigh burner December 23, 2014 This functional exercise is a total abdominal and inner thigh killer. I have to admit doing multiple ... Read More
December 7, 2014 b. chocolate cherry extra thick smoothie December 7, 2014 b. chocolate cherry extra thick smoothie Ingredients 1 full scoop chocolate protein 2 frozen bananas 1 ... Read More
November 26, 2014 b. pec and deltoid stretch November 26, 2014 b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the deltoid and pectoral muscles. To begin with, this stretch should be held for ... Read More
November 26, 2014 b. walking lunge with the 9 kg medicine ball twist November 26, 2014 b. walking lunge with the 9 kg medicine ball twist This exercise is my weekly ‘must do’ I believe this has changed ... Read More