b. in heaven parfait

b. in heaven parfait (nutty caramel banana chocolate parfait) ingredients 2 tablespoon oats 1 tablespoon of sunflower seeds 1 tablespoon of almonds crushed 1 tablespoon of caramel (local product ...
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b. broomstick stretch

b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain good shoulder rotation while remaining aligned ...
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Tricep Trembles

Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on your body. It requires only a 10kg weight or medicine ball ...
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Fighting Fit Everyday

How do I remain fighting fit everyday involves a combination of things… When I was young I remember being sick a lot of my life with a variety of health issues from asthma skin ...
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