b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you have a soft bench to lie on. b. WORKOUT Flutter kick complete 20 ...
Spiced Vanilla Banana Smoothie Ingredients 2 x frozen bananas 1 scoop vanilla protein 1 teaspoon cinnamon and ginger ½ cup almond milk ½ cup coconut water Method Put all ...
This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW to: lay flat on a gym mat hold a 5 kg plate weight above your head ...
ACAI and it’s health benefits and pit falls Acai berry had high levels of antioxidents disease preventing properties scientific studies claim it to be high in anti- ageing benefits ...
On my plate this morning is… Scrambled egg (use water instead of milk) Line of fresh spinach, baby tomatoes and avocado Pile of rice with chia seeds ( 2-3 ...