Fast Motivation for the Home Workout (after your work day)
Want to know how I motivate myself after work to train and do a home workout? Well it’s all in the first steps to really make the home workout – work for ...
Tag: balance
Home Schooling – FREE daily plan
As we adjust to our new role as parent and teacher for these coming weeks or months I thought a daily plan for home schooling would help ...
b.Sweet Baked Apricot and Ricotta Salad
This delicious jammy salad is a must recreate! Living consciously is all about making use of products available to us without wastage. I saw apricots were on SALE so it was ...
The Importance of Pure Water
Right now wasting our water resource is extremely silly. With all our precious resources being stretched here in Australia and with these devastating bushfires it has become ...
Please Check your Skin this Summer
‘I live for the outdoors, and so do the kids; unfortunately, the beautiful Australian summer comes at a cost to our skin. We use sun cream daily and all over our bodies. ...
Dive into a NEW Goal before Christmas
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before ...
The 7 Simple Ways Of How I Rebuilt My Self Worth
‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and effort assured we blossom into the new ...
It is possible! to be your very own type of Fit Mama
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is me at 22 years old vs 42 ...
Early Rise and Early Bedtime means EASY Weight Management
Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy ...
Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more prevalent. Kids are ...
Our Teens Inspiration for their Future
As I listen to my children banter in the car on our way to school, it astounds me how well developed their opinions and thoughts are. This generation of children and young people are so ...
5 Ways to Entice Techy Teens to be Active
5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world ...