balance Archives

August 19, 2019

It is possible! to be your very own type of Fit Mama

August 19, 2019

It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is me at 22 years old vs 42 years old it is ‘a ...

July 1, 2019

Early Rise and Early Bedtime means EASY Weight Management

July 1, 2019

Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. The importance of ...

June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019

“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of ...

June 11, 2019

Our Teens Inspiration for their Future

June 11, 2019

As I listen to my children banter in the car on our way to school, it astounds me how well developed their opinions and thoughts are. This ...

May 5, 2019

5 Ways to Entice Techy Teens to be Active

May 5, 2019

5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world and scared, stand off thought of many of us ...

January 15, 2019

The Must Do Fit Changes before 40

January 15, 2019

At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original transformation because I have ...

January 4, 2019

b. top 10 tips: How to get Mum, work, life balance.

January 4, 2019

Life is a balancing act for every person big or small… Teaching our kids how to balance their own commitments as well, is an integral part of the using our time ...

January 3, 2019

21 Secret Anti Ageing Life Hacks

January 3, 2019

We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful for as long as ...

December 27, 2018

Healthy Habits to Start Now

December 27, 2018

This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very easy to fall into bad habits in these two weeks of ...

December 18, 2018

The ‘Positive Food Era’

December 18, 2018

The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not ...

December 16, 2018

b. clean chocolate slice

December 16, 2018

This retro fave is a handy ’empty your pantry’ slice. It is a clean (vegan) chocolate ...

November 28, 2018

b. Spicy Vegetable Protein Pasta

November 28, 2018

‘The best lunch for busy bodies on the weekend. This vegetable protein is a great meat alternative and this recipe is guaranteed tobecome a family favourite. I must say ...