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Tag: balance

February 18, 2021

The 11 Truthful Things That I Told My Daughter

February 18, 2021
The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my son.   Take complete responsibility for yourself (even if you are married) it is up ...
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November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life.  For many people, it is possible to enjoy ...
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October 18, 2020

Why You Should Make Exercise a Priority in Pregnancy

October 18, 2020
“Why you should make exercise a priority in pregnancy”   We are fully aware exercising is part of a healthy routine and lifestyle. It is also extremely beneficial during pregnancy ...
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October 10, 2020

b.Thai Satay Cauliflower 

October 10, 2020
b.Thai Satay Cauliflower  This is meal is excellent on its own or added to chicken or fish dish.  If I am home alone I often make it for a fast yummy night in. ...
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May 18, 2020

Fast Motivation for the Home Workout (after your work day)

May 18, 2020
Want to know how I motivate myself after work to train and do a home workout?  Well it’s all in ...
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Home Schooling – FREE daily plan

March 25, 2020
As we adjust to our new role as parent and teacher for these coming weeks or months I thought a daily plan for ...
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January 7, 2020

b.Sweet Baked Apricot and Ricotta Salad

January 7, 2020
This delicious jammy salad is a must recreate!   Living consciously is all about making use of products ...
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January 3, 2020

The Importance of Pure Water

January 3, 2020
  Right now wasting our water resource is extremely silly. With all our precious resources being stretched ...
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December 16, 2019

Please Check your Skin this Summer

December 16, 2019
‘I live for the outdoors, and so do the kids; unfortunately, the beautiful Australian summer comes at a cost to our skin. We use sun cream daily ...
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October 20, 2019

Dive into a NEW Goal before Christmas

October 20, 2019
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before Christmas it’s time to get TRIx3.  It is ...
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September 26, 2019

The 7 Simple Ways Of How I Rebuilt My Self Worth

September 26, 2019
‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and effort ...
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August 19, 2019

It is possible! to be your very own type of Fit Mama

August 19, 2019
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. ...
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