The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors ...
Tag: bbodyboost
b. Best Work Lunches
b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about our work ...
Get a Better Nights Sleep in 7 Simple Ways
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. We are ...
Curb Those Winter Habits Fast
Curbing those winter food and fitness habits will get us back and feeling fresh and vibrant. ...
The Number 1 Abdominal Rebuild Tip For After Bubba
The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal b.tip is: Hold in V sit position, pull in through belly ...
How To Get Those Goals
8 Ways to get those Personal Goals: The importance of goal setting & dream creating to find actual life pathways. We hear it all the time and sometimes we attempt to create a goal list. We ...
The Miracle of Lymphatic Drainage Massage
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence ...
b.Caramel Nutty Latte Smoothie
This b.Caramel Nutty Latte Smoothie is too good to believe. The ultimate dessert or anytime is just for you and maybe for your bestie. Bonus is – it’s high in protein, with ...
b.warm nana cinnamon crunch smoothie
b.warm nana cinnamon crunch smoothie …with fresh with b.gluten free granola ➡️I have to confess this is a must have on a cold evening or morning and it’s health remedy qualities ...
10 ways to overcome the dreaded ‘GYM’ fear
Got a case of gym fear? Cannot go into a gym because of: Fear of judgement, it’s not your scene, fresh air is better, too costly, too many mirrors, going to get too muscly, Alpha ...
Get faster body recovery… for every body in the family.
How to recover faster for all the family… with the help of Dr Cool ice wraps by Coolcore Australia. To recover properly and fast we must ensure ...
b.envy slice (vegan, raw slice) taste like a snickers bar ✔
This slice is so moreish… with it’s soft chocolate peanut butter layers. It is a great snack or dessert ...