Healthy Habits to Start Now

This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big.  It’s very easy to fall into bad habits in these two weeks of the year as we ...
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b. Strawberry Chia Jam

This little recipe is one for the ages and it is super fast and easy.  The b. strawberry chia jam is added to grainy toast for breakfast; or topped with peanut butter for the ultimate in peanut ...
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