cleaneating Archives

April 3, 2019

Did you hear??? Fit Mama is your trainer for Mother’s Day Classic in 2019

April 3, 2019

I am so excited to announce that Fit Mama is going to train YOU for the Mother’s Day Classic in 2019! All of the Mother’s Day Classic competitors have access to latest Fit Mama ...

March 17, 2019

b. Clean Coco Pops

March 17, 2019

B. Clean Coco Pops – kids love them, I eat them for work lunches and oh my g! They are the best at chocolate crave times with ice cold almond milk ...

February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019

Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the Mamas who want ...

February 17, 2019

Kids Lunch Boxes

February 17, 2019

Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food is at the ...

February 4, 2019

5 Ways to Improve Self Discipline

February 4, 2019

The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain things? I ...

January 15, 2019

The Must Do Fit Changes before 40

January 15, 2019

At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original transformation because I have aged. The weirdest changes over ...

January 4, 2019

b. top 10 tips: How to get Mum, work, life balance.

January 4, 2019

Life is a balancing act for every person big or small… Teaching our kids how to balance their own commitments as well, is an integral ...

January 3, 2019

21 Secret Anti Ageing Life Hacks

January 3, 2019

We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful for as long ...

December 27, 2018

Healthy Habits to Start Now

December 27, 2018

This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very ...

December 24, 2018

How to Help a Picky Eater?

December 24, 2018

How to Help a Picky Eater? Food aversions are becoming more common as societal changes have affected our family ...

December 18, 2018

The ‘Positive Food Era’

December 18, 2018

The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. ...

December 16, 2018

b. clean chocolate slice

December 16, 2018

This retro fave is a handy ’empty your pantry’ slice. It is a clean (vegan) chocolate delight and deviously satisfying. ...