b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. This consists of speed work, standing on the pedal (hill climbs) and resistance ...
➕Strength can only come from within and shine towards the outside through others. tip– think strong, think brave, think what you want ➕Having inner strength can be gained through ...
How to do a single arm shoulder press with a medicine ball This exercise is a simple shoulder press that creates great arm and shoulder shape. Using the same fitness training ...
My favourite Saturday leg day exercise is the SPLIT LEG lunge on a smith machine. When training the b.live.wear girls – this exercise is a must! Lunges and split leg lunges have a lot of ...
The sport luxe fashion is continuing to be major must have. I wrote about this trend a few months back and I am astounded by the amount of luxe sport fashion now available. ...
After much testing and fine tuning I found the answer! THE best body b.live.wear SMOOTHIE for smooth skin over your entire body. It is something you must try today! ...
Women all over the world are wanting to work on their inner thighs. Why? Because nobody wants that rubbing together.. right? The key to getting them lean is SUMO SQUATS with ...