The 10 Health Benefits of a Functional Pantry
The 10 Health Benefits of a Functional Pantry I must admit I am possibly OCD (self-diagnosed of course) because my obsession with functionality has spilt into every nook and cranny of my ...
Tag: dairyfree
How to get kids moving on School Holidays
How much chill time is really required for kids? School holidays can be tricky especially keeping kids motivated ...
Become a Minimalist, a Simplifier and Free your life of all toxic baggage.
‘Become a minimalist, a simplifier and free your life of all toxic baggage’ b.x JUNE 2019 – I’m changing again and how exciting and freeing ...
It is possible! to be your very own type of Fit Mama
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing ...
Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more prevalent. Kids are ...
5 Ways to Entice Techy Teens to be Active
5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world and scared, stand off thought of many of us parents as we are ...
b. Falafel and Edamame Salad
Wanting a fresh autumn salad that is super nourishing and delicious well this one is the one you need this week. b. ...
Did you hear??? Fit Mama is your trainer for Mother’s Day Classic in 2019
I am so excited to announce that Fit Mama is going to train YOU for the Mother’s Day Classic in 2019! All of the Mother’s Day Classic competitors have access to latest Fit ...
b. Clean Coco Pops
B. Clean Coco Pops – kids love them, I eat them for work lunches and oh my g! They are the best at chocolate crave times with ice cold almond milk and banana. Sprinkle it ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this ...
Kids Lunch Boxes
Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food is at the discretion ...
21 Secret Anti Ageing Life Hacks
We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful for as long as possible. We want to feel confident in our skin in our ...