dairyfree Archives

April 3, 2019

Did you hear??? Fit Mama is your trainer for Mother’s Day Classic in 2019

April 3, 2019

I am so excited to announce that Fit Mama is going to train YOU for the Mother’s Day Classic in 2019! All of the Mother’s Day Classic competitors have access to latest Fit ...

March 17, 2019

b. Clean Coco Pops

March 17, 2019

B. Clean Coco Pops – kids love them, I eat them for work lunches and oh my g! They are the best at chocolate crave times with ice cold almond milk and banana. Sprinkle it on ...

February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019

Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this ...

February 17, 2019

Kids Lunch Boxes

February 17, 2019

Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food is at the discretion of the parent and a teacher should ...

January 3, 2019

21 Secret Anti Ageing Life Hacks

January 3, 2019

We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful for as long as possible. We want to feel confident in our skin ...

December 24, 2018

How to Help a Picky Eater?

December 24, 2018

How to Help a Picky Eater? Food aversions are becoming more common as societal changes have ...

December 18, 2018

The ‘Positive Food Era’

December 18, 2018

The ‘Positive Food Era’ We are the new era of food with no name just ‘highly ...

December 16, 2018

b. clean chocolate slice

December 16, 2018

This retro fave is a handy ’empty your pantry’ slice. It is a clean (vegan) chocolate delight and deviously satisfying. It nourishes the body as it is plant based. I ...

November 28, 2018

b. Spicy Vegetable Protein Pasta

November 28, 2018

‘The best lunch for busy bodies on the weekend. This vegetable protein is a great meat alternative and this recipe is guaranteed tobecome a family ...

November 19, 2018

b.sweet potato pie

November 19, 2018

b.sweet potato pie with a delicious salty nut base and it’s high in protein for breakfast, lunch, or Monday night dinner ...

September 28, 2018

b. macro turmeric and ginger carrot dip

September 28, 2018

My new favourite dip, the b. turmeric and ginger carrot dip, made using macro Golden Goodness Almonds, to ...

September 7, 2018

5 Reasons Why Hemp Seeds are a Health Super Food

September 7, 2018

5 Reasons Why Hemp Seeds are a Health Super Food Hemp seeds contain the perfect balance of essential amino acids for ...