b. banana + caramel + peanut butter parfait Ingredients 2 x frozen bananas scoop of vanilla protein powder (optional) 1 fresh banana ¼ cup oats good quality caramel sauce ½ cup coconut ...
ACAI and it’s health benefits and pit falls Acai berry had high levels of antioxidents disease preventing properties scientific studies claim it to be high in anti- ageing benefits being ...
Dairy Free Gelato Layered Sundae ingredients 3 x frozen bananas 1 scoop vanilla protein 1 table spoon cacao powder ½ cup frozen strawberries or raspberries method Put your frozen ...
WHY should you eat PINEAPPLE? Pineapples are an excellent source of vitamin C and a natural detox. They promote a healthy digestive system and have excellent anti- inflammatory ...
Over the years it has been difficult to find easy snacks for work, motherhood and daily life. I have since sourced a complete combination of snacks that ...