b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain good shoulder rotation while ...
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – (concentrate on your core ...
These delicious protein patties are so easy to make and delicious either hot or cold. I often snack on them after gym (cold) or throw them in the kids lunch boxes. b. vego ...
b. is a mum of two children (aged 9 and 6) b. is a teacher (Bach. Ed – Physical Education and Primary) b. is a fitness fanatic b. is a vegetarian b. loves styling b. loves fashion b. ...