The 7 Simple Ways Of How I Rebuilt My Self Worth
‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and effort assured ...
Tag: fitfam
How to get kids moving on School Holidays
How much chill time is really required for kids? School holidays can be tricky especially keeping kids motivated and moving without the ‘I just need to chill’ ...
Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more prevalent. ...
5 Ways to Entice Techy Teens to be Active
5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements ...
b. Clean Coco Pops
B. Clean Coco Pops – kids love them, I eat them for work lunches and oh my g! They are the best at chocolate crave times with ice cold almond milk and banana. ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this ...
5 Ways to Improve Self Discipline
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain things? I know it is very hard to ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. ...
b. Spicy Vegetable Protein Pasta
‘The best lunch for busy bodies on the weekend. This vegetable protein is a great meat alternative and this recipe is guaranteed tobecome a family favourite. I must say the kids ...
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and ...
My Big Breath
I would have taken this big breath earlier; if one year ago I knew I would be here … now. Imagine ...
b. Hemp Seed Choc Balls
Try these protein power packed balls of deliciousness in this weekends baking up. I store and use the ...