Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more ...
Tag: fitfam
5 Ways to Entice Techy Teens to be Active
5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world ...
b. Clean Coco Pops
B. Clean Coco Pops – kids love them, I eat them for work lunches and oh my g! They are the best at chocolate crave times with ice cold almond milk and banana. Sprinkle it ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all ...
5 Ways to Improve Self Discipline
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s ...
b. Spicy Vegetable Protein Pasta
‘The best lunch for busy bodies on the weekend. This vegetable protein is a great meat alternative and this recipe is guaranteed tobecome a family favourite. I ...
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the ...
My Big Breath
I would have taken this big breath earlier; if one year ago I knew I would be here … now. Imagine if we could see and feel the safety of certainty. Is ...
b. Hemp Seed Choc Balls
Try these protein power packed balls of deliciousness in this weekends baking up. I store and use the batch for lunches in the ...
Top 8 Secret b. Body Exercises & Tricks
My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 plus and a new life chapter – I have noticed so many physical changes as ...
My 10 Greatest Learnings – A MUST READ!
As I stepped through this incredible place toward dinner all on my own. I take my time as I reflect upon the year past. This particular time last year, I had ...